First of all: a break to have a bite and rest your brain is always necessary between moments of study.
What were the most Googled recipes of 2018?
Easy and fresh recipes for lazy days <3
So how about knowing 3 foods that help with memory and concentration?
And since the subject is food, it helps if everything is delicious and easy to prepare, right?
In summary
Ucooking : Foods that help memory and concentration!
by the way first
1. Avocado
because
In addition to being delicious, the monounsaturated fats make avocado one of the best fruits for those looking for greater concentration.
Since it improves neural communication and also blood circulation, because it cleans the arteries, our heart correctly pumps blood to the organs and the brain is oxygenated.
And how to consume this delight?
In a delicious and easy-to-make guaca or following the avocado toast trend!
now
2. Salmon
more
in conclusion
In summary: the natural oils present in fish such as salmon, tuna and mackerel are our central nervous system's best friends.
Consuming fish regularly prevents the loss of gray matter in the brain, which is linked to the onset of degenerative diseases such as Alzheimer's.
This benefit has everything to do with the presence of omega-3 and nutrients like calcium and phosphorus, SUPER important for transmitting nerve impulses.
To take advantage of the benefits of omega 3, we must consume grilled, steamed or roasted fish.
If you enjoy Japanese cuisine, go for sushi, temaki, sashimi and other delicacies.
After all, the consumption of natural food enhances the benefits of its nutrients!
However
3. Yogurt
in the end
surely
In general, dairy products are good for health due to their richness in calcium and nutrients.
But yogurt is the real MVP for those looking for more concentration.
By providing an amino acid called tyrosine, which aids in the production of neurotransmitters – including norepinephrine and dopamine – yogurt strengthens our body's alertness while also empowering our memory.
Yet
Want to know how to use these three foods in delicious and uncomplicated recipes?
Then paste on the Uliving Blog!
